Use the 21 quiz questions to prepare yourself and test whether you know the subject matter.
Buy the quiz questions and be prepared for your next test.
Add to cartdynamic activity=
less dynamic activity=
basketball, w-up and engage in flexibility training first
stationary bike, flexibility after training
input text value
factors that influence flexibility:
some are out of control:
physiological, lifestyle and environmental factors
joint structure, age and sex
input text value
Stiff muscles and tendons ... ROM and comliant muscles and tendons .... ROM
When muscle is held for period of time under tension in a static stretch, passive tension in muscle declines
Passive tension=
amount of external force required to lengthen the relaxed muscle
input text value
Hyperlaxity=
*excessive ROM in the joint can increase the oppurtunity of injury
allows joints of the body to achieve a ROM that exceeds what is condsidered normal
input text value
Age
The period ... is the ideal time to start a flexibility program because ...
before puberty, young clients still have a high level of flexibility
input text value
Sex
females/males have tipically greater flexibility. the biggest difference is seen in:
the decrease in flexibility seen in girls/boys is related to:
females, the trunk, hips an ankles
boys, increases in muscle size, stature and strength
input text value
temperature
ROM is negatively/positively affected by an increase in core temperature or external temperature
Buy the quiz questions and be prepared for your next test.
Add to cartDo you prefer to learn the quiz questions from paper? Then download the 21 questions as PDF.
Add to cartEarn money by making quiz questions and learn directly for your upcoming test.
Create quizSamenvatting vragen hoofdstuk 12 van het NSCA boek, minor personal trainer aan de HvA.
21 questions
English
10-20-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer