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Add to cartPreadolescence
girls ... years and boys ... years
percentage overweight boys and girls has ... in the past 2 decades and many overweight children have ...
negative health consequences of childhood obesity:
how many percent of youth 6-11 years achieve the recommended physical activity level:
6-11 years, 6-13 years
more than doubled, one or more risk factors for CAD
atherosclerosis and type 2 diabetes
*conditions related to DM2: kidney failure, blindness, limb amputation
42%
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- Children have an higher/lower breathing frequency and lower/higher tidal volume than adults at all exercise intensities
- Children also exhibit a higher/lower stroke volume and higher/lower HR at all exercise intensities
Recommendation activity:
*children lack sufficient levels of circulating androgens to stimulate increases in muscle hypertrophy, it appears that neural adaptations are primarily responsible for training induced strength gains in peradeolescents
- higher, lower
- lower, higher
60 min or more of moderate to vigorous physical activity (bone and muscle strengthening)
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Inactive children for the past ...-... months should participate in a ... program for 2-3x/week (6-8 weeks)
That includes ... that enhance agility, balance, coordination and power
... programs that include RT have proven to be an effective strategy for reducing sport-related injuries
*15-50% of acute overuse injuries associated with youth sport could be prevented
2-3 months, preseason conditioning program
strength building activities, aerobic conditioning, flexibility exercises and drills
comprehensive conditioning programs
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Always underestimate the abilities of preadolescents, a ... to ... weight that can be lifted for ...-... reps appears to be safe and effective training resistance for children to begin with.
Guidelines for youth RT:
- they need:
- environment:
- w-up:
- sets and reps:
- exercises for:
- resistance increase:
- which/how many days:
- cool down:
- program course:
*ask children to do the best they can in an allotted time period instead of setting one workload for all children in the group
light to moderate weight, 10-15 reps
- supervision and instruction
- safe training environment, free of hazards
- 5-10 min dynamic w-up
- 1-3 sets of 6-15 reps
- include exercises for upper en lower body and midsection
- increase resistance gradually (5-10%) as strength improves
- 2-3 nonconsecutive days per week
- cool down with less intense calisthenics and static stretching
- vary program over time
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senior or older adults:
men and women 50 years of age and older
*no other group can experience more health benefits from exercise then those of 50 years and older
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regular aerobic activity increases:
benefits of aerobic fitness:
aerobic endurance exercise (jogging, walking, cycling) is effective for:
reduced body weight may lessen the risk of:
the volume of both grey and white matter in various regions of the brain after 6 months of training
reduce risk of cardiovascular disease, stroke, osteoporosis, certain types of cancer and physiological stress, improved digestion and elimination
calorie utilization, improving cardiorespiratory fitness
high blood pressure, type 2 diabetes and obesity
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Cardiovascular disease
There are four ways in which RT lowers the risk of cardiovascular disease:
1.
2.
3.
4.
1. reduced body fat; preventive factor for DM2 and cardiovascular disease, positive impact on RMR
2. decreased resting blood pressure
3. improved blood lipid profiles, decreased LDL-cholesterol
4. enhanced vascular condition; facilitates circulation and arterial blood flow, improved endothelial function and peak flow-mediated dilation in the brachial artery
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Colon cancer
Effect running and RT:
speed up gastrointestinal transit, effective for addressing age-related gastrointestinal modality disorders, as well as reducing the risk of colon cancer
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Create quizSamenvatting, oefenvragen hoofdstuk 18 van het NSCA boek, minor PT aan de HvA.
28 questions
English
10-26-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer