Use the 20 quiz questions to prepare yourself and test whether you know the subject matter.
Buy the quiz questions and be prepared for your next test.
Add to cartHypertension at:
It is an idiopathic disease (90%)=
''silent killer''
secondary causes (10%)=
*newly diagnosed with hypertension under age of 35 have a greater incidence of secondary causes
systolic 140 mmHg and diastolic 90 mmHg
occurs without a known etiology (cause)
hyperthyroidism, pheochromocytoma, hypercortisolism, hyperaldosteronism and renal artery disease
input text value
Elevated blood pressure puts someone at risk for:
Midly elevated blood pressure (over time) can lead to:
BP too high it would most likely be in the range of a hypertensive crisis with associated:
Stage 1 and 2 have .../...., ... or both, with or without other risk factors thereby necessitating physician intervention for treatment or clearance
heart attack, stroke, or both
kidney disease and generalized vascular disease
chest pains, visual blurring, neurologic deficits
TOD/CCD, diabetes
input text value
Classification and management of BP for adults
- Normal:
- Pre-hypertension:
- Stage 1 hypertension:
- Stage 2 hypertension:
- 120 and 80 or less, encourage lifestyle modification, no antihypertensive drug indicated
- 120-139 or 80-89, lifestyle modification, no anti-hypertensive drug indicated
- 140-159 or 90-99, lifestyle modification, thiazide-type diuretics for most; ACEI, ARB, BB, CCB (or combi)
- 160 or 100 or more, lifestyle modification, two-drug combination for most (usually thiazide-type diuretics with ACEI, ARB, BB or CCB)
input text value
Lifestyle modification:
General lifestyle changes:
proper exercise, weight loss and dietary changes
adequate amount of sleep, reduction in sodium intake to 1 teaspoon (2,300 mg) of salt daily, adequate potassium intake, weight loss if needed, limiting alcohol intake, increasing aerobic activity to 30-45 min 4 or more days/week, reducing dietary saturated fat and cholesterol and the cessation of smoking
input text value
DASH-diet
- entails reducing:
- emphasis more:
- reduction in:
- increase in foods:
- saturated fats, cholesterol and total fat intake
- fruits, vegetables and low-fat dairy products, more whole grain products, fish, poultry and nuts
- red meat, sweets and sugar containing beverages
- rich in magnesium, potassium, calcium, protein and fiber
input text value
Classes of medications
- beta blockers
- calcium channel blockers:
- alpha blockers:
- diuretics:
- ACE (angiotensin converting enzyme) inhibitors
- ARBs (angiotensin receptor blocker)
- vasodilation
- vasodilation
- vasodilation
- causes volume depletion
input text value
Decreases in systolic and diastolic pressures of ... and ... mmHg due to long term RT and aerobic training
- Intensity:
- Contraindications:
- Safe exercises:
4,5/3,8 mmHg and 4,7/3,1 mmHg
- 40-50% of maximal oxygen uptake, low intensity is a more effective stimulus
- any activity that increases intrathoracic pressure, thereby decreasing blood flow return to the heart; Valsalva Maneuver (1-2 or more sec)
- when a client has a comorbid condition the choise of exercise may be altered/restricted (musculoskeletal diseases, neurological disorders, vascular diseases)
input text value
Exercise guidelines
Aerobic conditioning:
- intensity level:
- RPE:
- duration and frequency:
- caloric expenditure and time:
RT:
- reps and intensity:
- rest interval:
- sets:
- movement:
- when decrease reps:
- frequency and duration:
- 40-50% of VO2max, ultimately attaining 50-85% VO2maxx
- RPE 8-10 (on 6-20 scale), goal range 11-13
- 15-30 min and eventual target 30-60 min, 3-7 days/week
- weekly 700-2000 kcal in 4-6 months
- 16-20 reps per set, 50-60% of 1RM
- 2-3 min or longer
- 1-3 sets
- large muscle, multijoint movements
- over time (4-6 months) decrease reps
- 2-3x/week, 30-60 min
input text value
Buy the quiz questions and be prepared for your next test.
Add to cartDo you prefer to learn the quiz questions from paper? Then download the 20 questions as PDF.
Add to cartEarn money by making quiz questions and learn directly for your upcoming test.
Create quizSamenvatting, oefenvragen hoofdstuk 20 van het NSCA boek, minor PT aan de HvA.
20 questions
English
10-29-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer